Hello and welcome to Fit, Fabulous & 50+ with me Margaret Tully on Women’s Radio Station. Fit Fabulous & 50+ is for all who feel vibrant, sexy and fabulous and want to shout about it. So today I want to talk about THE MENOPAUSE.
Now when I was growing up The Menopause was referred to as ‘the change’ and it was mouthed rather than voiced. I grew up thinking it was this horrible, scary thing that affected crazy women. So as I was approaching the menopause I was convinced that it was going to bypass me. I decided that I did not have to deal with it. If anybody touched on the subject I would close it down and laugh it off. I would not speak about it because to me it was an embarrassing word. Sooo glad times have changed!
DR SARAH BURNETT DISPELS OUR MISCONCEPTIONS REGARDING THE MENOPAUSE!
Today I am very honoured to be able to interview Dr Sarah Burnett who is going to help us dispel some of our misconception about the menopause. You can listen to this interview at the top of this blog.
My menopause was late with symptoms really only becoming apparent to me when I was about 54. My first hot flush was one Christmas when I was on holiday in Ireland and I was convinced all the buildings in Ireland had their thermostats turned up. Dr Sarah brilliantly explained the different stages of the menopause.
I now believe I am through the menopause, although I still get hot flushes from time to time. I am very interested in the holistic approach. I spend a lot of times in the States and I have come across something called bio-identical hormones. I have not used them as I don’t understand how their work and I don’t want to source anything that is not completely regulated or locally sourced. However the internet can be a minefield of information – Dr Sarah explain beautifully the difference between HRT and bio-identical hormones. If only for this section please listen to the broadcast.
BENEFITS OF INTERMITTENT FASTING.
I love intermittent fasting and I know when I cut out stimulants such as sugar, caffeine and alcohol, I don’t experience as many hot flushes. I have also supplemented soya and Mexican Wild Yam. I bought on line hormone creams that I later find out carry a warning stating it can increase risks of cancer. Dr Sarah sheds light on which supplements help to reduce menopausal symptoms and which supplement should be avoided.
MY TOP TIPS TO ROCK THE MENOPAUSE.
Accept that your body is changing and menopause is nature’s gift to women.
Intermittent fasting (remove – caffeine, alcohol and sugar) allows the body to rest from digestion enough to go into repair mode.
Exercise – walking, yoga, cardio vascular and some sort of weight bearing activity builds strength, and muscle as well as reduces stress.
Meditate – Focus on what you are grateful for in life.
Develop a diet to balance hormones:
- Keep animal fats low in your diet.
- Eat organic wherever possible.
- Break the habits of using stimulants such as coffee, chocolate, sugar, cigarettes and alcohol.
- Identify areas of stress in your life and make some positive changes.
- Make sure you are getting enough essential fats.
Evening primrose oil
Magnesium and zinc
And don’t forget hydration, hydration, hydration and invest in good quality water avoiding plastic whenever possible.
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