Tag Archives: hot flushes

Happy New Year – Happy New You!

I love New Year – Letter Go AND Looking Forward!

I believe the best is yet to come! As I approach my 59th year I have decided to meet it head on and remove any glimpse of shame. From about the age of 31 I have been avoiding the question of age. There were times (in my past) where I tried to pass myself off as younger – from 5 to 10 years and once a whole two years. (I guess I was having a very strange day!) Being in denial did not just play itself out with age it was also connected to my weight.

My 50s I would sum up as the decade where I started to avoid mirrors (unless the lighting was very flattering) and scales. I had gained weight and I was struggling with my identity because I had always been thin, svelt, skinny, lanky and at times down right gaunt. As a former Las Vegas showgirl this served me well most of the time (except the time when I was threatened with the sack if I did not gain weight).

In 2017 I decided to participate in something called the Isabody Challenge. This is run by a company called Isagenix and requires before and after shots with 90 days optimum nutritional cleansing. I am now on my second challenge, and I have lost 22lbs and 26 inches. I finally achieved the goal I had held for 10 years. More than the weight loss is the feeling of satisfaction I have knowing I can achieve anything I set my heart to. I have a new life style, a new attitude and (without feeling smug or cocky) an overall feeling of well-being and confidence.

I am sharing this because I want to encourage any of you that want to take control of their health and weight to do it now! Invest in yourself.  Set some goals and start moving towards them. As I said it took me six months but the process is so fabulous. Getting a strong focus and the feeling of certainty and deep, deep satisfaction. Whatever method you choose you can do it. I choose Isagenix and I believe this is a wonderful company to align with. If you would like to learn more, please do not delay, get in touch and I will talk you through, support you and cheer you every inch of the way. The benefits are more than just loosing weight – I now have:

  • Increased vitality and energy.
  • More productive hours in the day.
  • I have released (22 lbs) and (26 inches).
  • I feel stronger and enjoy exercise (running, yoga, tennis and lots more).
  • My hair and skin feel amazing. No hair shedding as well as sleek and soft texture.
  • Bright and breezy in the morning.
  • Sleep better and therefore less is needed.
  • Raised confidence and self-esteem.
  • Hot flashes/flushes considerably reduced.

I would love to hear your thoughts so please leave a comment on the top of this page and join in the conversation. If you have not signed up to my newsletter please subscribe by simply giving your email address at the bottom of this page.

If you think this may be of interest to a friend please share on facebook, twitter or simply forward it.

Happy New Year and I hope that 2018 you are blessed with good health, wealth, vitality and lots and lots of love.

As always it is my pleasure and gift to you to share in this wonderful community of Fit, Fabulous and 50+ women and men. 2018 is going to be an amazing year, align yourself with the leaders of the pack and celebrate, celebrate, celebrate!!!

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