Tag Archives: sexy women over 50

DATING For the Over 50s Who should we date? How should we date? And WHO should we not touch with a barge pole?

Dating: You lost me at Hello!

As a woman in her 50s I have taken the plunge and decided to find love: romantic love to be precise!   I have to say I enjoy being single, so finding a mate means giving up my single lifestyle.  Do I really want to, that is the question?  Let’s just say he will have to be very special as I really, really enjoy my own company!  The single lifestyle gives me oodles of time to pursue my interests, contemplate life’s big questions, spend time with my friends and avoid all kinds of relationship dramas.  My life is pretty perfect and completely uncomplicated!!

Cinderella Complex

I understand the Cinderella Complex so I am not looking for anybody to come along and change my life or save me. I am looking for somebody worthy and happy to give up their single lifestyle in order to enjoy and share a full, fun and uncomplicated life with me.  No time wasters please!  And no drama queens either!  And while we are at it, no narcissists!!  Learning all about those at the moment!!  A bit heavy on the exclamation marks, maybe time to breath.

Has flirting been replaced with a swipe?

Now in my twenties dating was fun and flirting was harmless.  I was attracted by physical appearance, energy and a good sense of humour.  Proximity played a vital part in the mating game. Dating has changed. The art of flirting seems to have been replaced with a swipe. Dating is much more aggressive with on-line profiles and apps. People are not always honest in this world of technological dating.  You can meet someone, form a relationship (of sorts) and break up, all before you have uttered a single word!   The art of seduction has become, for some, a sport with professional scammers targeting my demographic more than any other.  That needs a radio show all of its own!!!

Playing safe!

A recent survey cited that the number of singles over the age of 50 in the UK, U.S. – and many other nations around the world is unprecedented. If this is true then there must be a lot of people out there feeling as I do?  I am going to  investigate and explore the dating scene for the over 50s. Starting today with two guests who talk about how we can navigate the dating arena while staying safe and hopefully have a bit of fun; no euphemism intended!!!

What is LUMEN?

My two guests are The Countess Alex Zapak and Dating Expert Charly Lester.  My clever, intelligent and sexy  guests give a funny and honest account of how to behave on dates; where to look for partners and what to expect while on a date or leading up to going on a date. This interview was originally scheduled for half an hour but there was so much to talk about that we simply keep on going. Charly Lester, who is one of the world’s leading dating industry experts, gives us clear advice on how to stay safe. She also talks about LUMEN, a free app for the over 50s.

Here is a snippet of the interview with Charly Lester on how to keep safe in the dating world:

  • Always keep conversations on the dating site – you may need to block or report them if they become inappropriate.
  • Don’t give away too much detail.
  • Don’t let them know your full name.
  • When you do arrange to meet up – don’t leave your bag unattended.
  • Don’t leave your drink unattended.
  • Don’t let them drop you home at the end of the night.
  • Apply the same logic as you would, meeting any stranger.
  • Regardless of how much you like them don’t lead with your heart until you get to know them really well.
  • Be cautious – don’t take a picture to send to them that might include your address.

I learned a tremendous amount from my guests, particularly the differences between what men and women look for in a partner.  There is also some wonderful content on how to behave when the cheque/bill arrives. You can hear all of this and much more if you follow the link to my radio show at the top of the page.  Please leave a comment on the sound cloud if any of this resonates with you.

If you wanted to listen again or catch up on our previous programmes you can head to the Presenters page on Women’s Radio Station.com and find me Margaret Tully.  I would also love to hear from you on www.margarettully.international – send me an email and I will get right back to you. (email address is also on my contacts page).

Thank you to Alex and Charly for your open hearts, sharp intelligence, whit and most of all sharing your truth and experiences.  Fit, Fabulous & 50+ if for all people men and women who would like to connect or share how to make living a full and vital life possible for everybody regardless of age.   We need YOU on the radio.  We need your voice.  We need your thoughts.  We need your feelings and concerns to make this community relevant for all who have found life after 50 something to celebrate. We need your ideas so please feel free and  email me any questions you may have.

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Getting through the menopause with elegance! Speaking with Dr Sarah Burnett.

Hello and welcome to Fit, Fabulous & 50+ with me Margaret Tully on Women’s Radio Station. Fit Fabulous & 50+ is for all who feel vibrant, sexy and fabulous and want to shout about it. So today I want to talk about THE MENOPAUSE.

 THE CHANGE!

Now when I was growing up The Menopause was referred to as ‘the change’ and it was mouthed rather than voiced. I grew up thinking it was this horrible, scary thing that affected crazy women. So as I was approaching the menopause I was convinced that it was going to bypass me. I decided that I did not have to deal with it. If anybody touched on the subject I would close it down and laugh it off. I would not speak about it because to me it was an embarrassing word. Sooo glad times have changed!

DR SARAH BURNETT DISPELS OUR MISCONCEPTIONS REGARDING THE MENOPAUSE!

Today I am very honoured to be able to interview Dr Sarah Burnett who is going to help us dispel some of our misconception about the menopause.  You can listen to this interview at the top of this blog.

My menopause was late with symptoms really only becoming apparent to me when I was about 54. My first hot flush was one Christmas when I was on holiday in Ireland and I was convinced all the buildings in Ireland had their thermostats turned up. Dr Sarah brilliantly explained the different stages of the menopause.

BIO-IDENTICAL HORMONES!

I now believe I am through the menopause, although I still get hot flushes from time to time. I am very interested in the holistic approach. I spend a lot of times in the States and I have come across something called bio-identical hormones. I have not used them as I don’t understand how their work and I don’t want to source anything that is not completely regulated or locally sourced. However the internet can be a minefield of information – Dr Sarah explain beautifully the  difference between HRT and bio-identical hormones.  If only for this section please listen to the broadcast.

BENEFITS OF INTERMITTENT FASTING.

I love intermittent fasting and I know when I cut out stimulants such as sugar, caffeine and alcohol, I don’t experience as many hot flushes. I have also supplemented soya and Mexican Wild Yam. I bought on line hormone creams that I later find out carry a warning stating it can increase risks of cancer. Dr Sarah sheds light on which supplements help to reduce menopausal symptoms and which supplement should be avoided.

MY TOP TIPS TO ROCK THE MENOPAUSE.

Accept that your body is changing and menopause is nature’s gift to women.

Intermittent fasting (remove – caffeine, alcohol and sugar) allows the body to rest from digestion enough to go into repair mode.

Exercise – walking, yoga, cardio vascular and some sort of weight bearing activity builds strength, and muscle as well as reduces stress.

Meditate – Focus on what you are grateful for in life.

Develop a diet to balance hormones:
  • Keep animal fats low in your diet.
  • Eat organic wherever possible.
  • Break the habits of using stimulants such as coffee, chocolate, sugar,  cigarettes and alcohol.
  • Identify areas of stress in your life and make some positive changes.
  • Make sure you are getting enough essential fats.
Supplements:

Evening primrose oil

Mexican Yam

B complex

Magnesium and zinc

Vitamin E

And don’t forget hydration, hydration, hydration and invest in good quality water avoiding plastic whenever possible.

Please take the time to listen to Fit Fabulous & 50+ on womens radios station.  You can subscribe by simply giving your email address in the box indicated below.

As always I would love to hear from you –
Please share your ‘menopause’ stories and best tips.
Join the conversation.
Leave a comment! (comment box below)
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Fit, Fabulous & 50+

Margaret Tully’s blog

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Hello I am an actress, director, teacher and life coach. I created Margaret Tully International because I want to work with people who want to experience life at the most exciting level. I live in London, spend a lot of time in the US, have studied with Anthony Robbins and feel what I have learned along my journey could benefit others.

So why do a blog? Well, I need to communicate. I always have! As a young woman it was not too difficult, as being reasonably attractive, I got a lot of attention and some people even seemed interested in what I had to say. I learned to handle the attention by being in charge, in control, humour, wit, funny and sometimes tantrums. As I got older I began to notice the currency by which I once traded (how attractive I felt in the eyes of the world) was producing different returns. Financial metaphors are quite useful when talking about intrinsic value and worth! You see I believe our identity is closely linked to how we view ourselves, in life, in other people’s eyes and in the mirror. Whether you gain significance and value from your career, family, physicality, education, skills or significant other, fundamentally the relationship you have with yourself will be what shapes your identity.

So what happens to us when we get up there in age and are no longer regarded as attractive, no longer of value, no longer sexy, invisible? My blog is about us women who are 50+ but unwilling to settle for the glib stereotyping inundating us by the media. If we have poor opinions of ourselves, and let’s be honest that is encouraged by most advertising companies who want us to compare ourselves to each other, to bill boards, and to a fantasy that is not only unattainable but non representative of a hugh demographic, then we need to take our power back. Back from the advertisers, public opinion, and unrealistic expectations of ourselves and each other.

As a 55 year old woman I can honestly say I feel more excited about life, more confident, much, much more sexy, more energised and vibrant than I ever did in my youth. It is a shame that this representation of women is not celebrated and reflected on TV, magazines and in our conversations. Fit, Fabulous and 50+ will speak to those of us who love who we have become, what we have achieved and contributed. Fit, Fabulous & 50+ supports and celebrates strength, competence, confidence, creativity and compassion.

So relax, get involved, have a natter, sound off, find support and help anyone who is feeling old, unattractive, devalued, invisible, unsexy, fed up or angry. Instead let’s get inspired to stand up be counted and heard. I’m listening, I’m here to serve, encourage, support and love on a big scale. Subscribe to the newsletter for once a month tips on health, wealth, love and career.

Leave a comment and share your amazing accomplishments so that we can get talking, agreeing, disagreeing (respectfully), thinking, confronting and most importantly connecting. Scream about us on Twitter and facebook because there are a lot of US out there. We are Fit, Fabulous and 50+.